Hello,
I am looking for some feedback and help with my routine. Here is some background information on me to start. I am a 25 year old female, 5'2", and currently weight 214. Within the past year I have gone from 175 to my current 214. A few years back I lost 150 lbs. I started at 324 and ended at the 175. I lost it by eating at an extreme defecit, cutting all bad foods, but not exercising. About a year ago I went on the ABS diet, to gain a healthier eating habit, but feel as though it cause me to gain weith. I currently am on the TNT diet, and am following NROL4W. I am on stage 3 of the program, and I feel as though I am not losing the mst optimal amount of weight. I workout 4-5 days per week, for at least 1 hour some days 2. I feel very stuck, and would appreciate any help or advice that anyone could give.
