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AFI82 · 01-29-2009, 08:48 AM

1/28/09
wt 224.5
Squat
5x40
5x90
3x110
2x140
5x195 (3) PR

Press
5x40
4x60
2x75 (2)
5x105 (3)

Power Clean
5x40
2x90
5x110 (3)

1 Arm DB Row
5x40
5x78 (3)

Decline leg raises
12xBW (3)

I was able to find in my log where I had done 5x193 squats before. Still, this was a 2lb PR. More importantly, they will all be personal records from here on out. I feel like I should be able to go for a few more weeks making gains this way. I'm hoping to hit 250 before I start to slow down.

I need to work on wrist/arm flexibility more for catching purposes. I'm not going to be able to keep adding weight to the power clean if I don't improve my catch. It's very sloppy.

01-29-2009, 08:48 AM	#18 (permalink)
AFI82 Senior Member Join Date: Mar 2007 Posts: 489	1/28/09 wt 224.5 Squat 5x40 5x90 3x110 2x140 5x195 (3) PR Press 5x40 4x60 2x75 (2) 5x105 (3) Power Clean 5x40 2x90 5x110 (3) 1 Arm DB Row 5x40 5x78 (3) Decline leg raises 12xBW (3) I was able to find in my log where I had done 5x193 squats before. Still, this was a 2lb PR. More importantly, they will all be personal records from here on out. I feel like I should be able to go for a few more weeks making gains this way. I'm hoping to hit 250 before I start to slow down. I need to work on wrist/arm flexibility more for catching purposes. I'm not going to be able to keep adding weight to the power clean if I don't improve my catch. It's very sloppy.