Workout A6
Incline DB Press 4x10@50bs
Seated Row 4x10@55lbs
DB Shoulder press 4x10@35lbs
Wide Grip Lat pull down 4x10@65lbs
Close grip BB bench press 4x10@70lbs
High Pull BB 4x10@50lbs
Swiss Ball crunches 3x15 w/ 8lb Med. ball
Satisfying workout. I've got a little pain in the right shoulder when I do the shoulder press - but that's the only exercise I feel that pain with. Probably could have added another 5lbs of load on ea. of the first superset, and possibly another 10lb on ea. in the final SS, but I was cautious.
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"Do the thing and you shall have the power"
-Emerson
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