Quote:
Originally Posted by DamienK
I really think this speed work is helping. At least that's what I tell myself when people look at me like "why is that guy only benching 125"?
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I know what you mean. I was doing speed benches the other day next to this scrawny little kid doing just a little less than me. I had to resist the urge to throw on an extra 100 lbs.
Quote:
Originally Posted by DamienK
One thing I've learned from this program is that you end up doing all kinds of stuff that nobody has ever seen before. And you get all the looks to go along with it!
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Definitely with the Pallof Presses. I know people are looking at me weird every time i do them, like I don't know what im doing because that exercise isn't listed on the diagrams.