So
DAY 6 and
DAY 7 were supposed to be workout days but I ended up working most of both those days.
DAY 8
Cardio:
1/2 mile run on treadmill for warmup
1 mile jog w/ dogs
Weights:
3 x 10 x 105 (lat pull down)
3 x 10 x 105 (lat pull down/close grip)
3 x 16 x 70 (arm/tri extension)
5 x 16 x 120 (seated dips)
100 crunches
40 oblique crunches (each side)
30 leg lifts (abdominal)
Forgot about these pics I had taken of me in Vegas about 6 months ago. I'm prolly about 5 lbs heavier at this very moment but its pretty close to a good
"before" shot for me. I don't believe in posting pics every week and see little to no difference in between so Ill prolly wait till at least Summer before I post another one. Trying not to discourage myself would be the best way of going at it.
Obviously, this was me the first day in Vegas...Im not burnt to a crisp yet!
