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Old 01-28-2009, 03:40 PM   #257 (permalink)
bundy
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Join Date: Jan 2008
Posts: 192
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Wed Jan 28
ME LOWER

Squats
10x45 5x65 5x90 5x115 5x135 5x155
Lunges
10ex15 10ex5 10ex5
CIRCUIT
Sprinter Crunches
x12x12
V-Ups x12x12
Toe Touches
x12x12
Russian Twists x12x12
/CIRCUIT
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Allison's Journey Through Westside. Check it out

"I may not be there yet, but I'm closer than I was yesterday"
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