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bundy · 01-28-2009, 03:40 PM

Wed Jan 28
ME LOWER
Squats
10x45 5x65 5x90 5x115 5x135 5x155
Lunges
10ex15 10ex5 10ex5
CIRCUIT
Sprinter Crunches x12x12
V-Ups x12x12
Toe Touches x12x12
Russian Twists x12x12
/CIRCUIT

01-28-2009, 03:40 PM	#257 (permalink)
bundy Senior Member Join Date: Jan 2008 Posts: 192	Wed Jan 28 ME LOWER Squats 10x45 5x65 5x90 5x115 5x135 5x155 Lunges 10ex15 10ex5 10ex5 CIRCUIT Sprinter Crunches x12x12 V-Ups x12x12 Toe Touches x12x12 Russian Twists x12x12 /CIRCUIT __________________ Ally Allison's Journey Through Westside. Check it out "I may not be there yet, but I'm closer than I was yesterday"