01-28-2009, 12:02 AM
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#33 (permalink)
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Fighting Fillies no. 28
Join Date: Nov 2007
Posts: 4,816
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Ahhhhh... You show up just in time to give me my own medicine. LOL!!! Thanks Bytsi.
Workout was bitch'n tonight. I killed myself on the squats. For some reason I thought I had done 185lbx12x2 last time around. I was pissed that I could only match that so finished out with 3 sets of 12x135 (ATG). I did 135s ATG and 185 to parallel. Then I took that anger over to the ham curl machine and busted up there too. By the time I was finished with these to exercises I was spent beyond belief. But I sat on the leg press with determination. 180 was hard and so was 270. I had done 360x2x12 before so I loaded it up. I dropped that 360 lbs into my lap. It scared the piss outta me. I tried to catch it with the safeties but missed and it came crashing down. Fortunately it stopped short of actually crushing me but I was pretty compacted. My legs just gave out like they were broken. They were rubber the rest of the night. LOL!
| Tuesday, January 27, 2009 | | Rest=60 sec | | | | | | Exercise | Sets | Reps | Weight | Notes | | Quads 1 - squat bb (back) | 4 | 9-12 | 1x12x135
2x12x185
3x12x135
| Okay so this one KICKED MY ASS | | Ham 1 - Seated Hams (Hammer) | 4 | 9-12 | 1x12x55
1x12x70
1x7x80
| warm up sets as specified in notes below | | Quads 2 - Leg press | 4 | 9-12 | 1x12x180
1x12x270
360 (f)
2x12x180
| Dropped the 360 in my lap. Scared me to death | | Hams 2 -prone curl | 4 | 9-12 | 1x12x30
1x12x40
1x12x30
| warm up sets as specified in notes below | | Calves 1 - Leg press | 4 | 9-12 | 1x12x180
1x12x270
2x12x180
| warm up sets as specified in notes below | | Abs 1 cable-twists | 4 | 10 | 3x15x15 each side | warm up sets as specified in notes below | | Low Back 1 - hyperextensions | 4 | 9-12 | 1x12xbw
1x20x +45
1x15 +45
| warm up sets as specified in notes below | | Abs 2 - bench heel touch | 3 | 3-15 | 3x15 | warm up sets as specified in notes below | | Calves 2 - seated | 4 | 9-12 | 1x12xbw
1x12x90
2x12x45
| New Exercise | | low back 2 - low back machine | 4 | 9-12 | 1x12x80
1x12x100
1x12x120
| warm up sets as specified in notes below | NOTES:
1st exerces 2 warmup sets one light, one mod and 2 sets to failure
2nd exercise 1 warmup mod and 3 sets to failure
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Goals on workout day: 2696, 233P, 234C, 92F
Goals on REST day: 2385, 227P, 169C, 89F
| | Date | Workout | Weight | Waist | Total Cals | Protein | Carbs | Fat | | Friday, October 24, 2008 | R | 124.00 | NA | 2387.1 | 230 | 169 | 87.9 | | Friday, November 28, 2008 | R | 129.30 | NA | 2327.7 | 223 | 158 | 89.3 | | Friday, December 26, 2008 | x | 130.20 | NA | 2675 | 242 | 213 | 95 | | Friday, January 02, 2009 | R | 133.60 | NA | 2448.1 | 240 | 163 | 92.9 | | Friday, January 09, 2009 | x | 133.00 | NA | 2649.5 | 230 | 231 | 89.5 | | Friday, January 16, 2009 | x | 133.80 | NA | 2674.1 | 230 | 243 | 86.9 | | Friday, January 23, 2009 | x | 134.00 | NA | 2685.9 | 236 | 235 | 89.1 | | Saturday, January 24, 2009 | x | 132.80 | NA | 2641.1 | 233 | 234 | 85.9 | | Sunday, January 25, 2009 | R | 134.20 | NA | 2372.5 | 221 | 164 | 92.5 | | Monday, January 26, 2009 | x | 135.00 | NA | 2673.7 | 222 | 241 | 91.3 | | Tuesday, January 27, 2009 | x | 135.80 | NA | 2713.6 | 233 | 242 | 90.4 |
Statistics done by Bruce Lester
http://www.houseofbodybuilding.com/company_info.htm
| | Monday, December 29, 2008 | Tuesday, January 27, 2009 | | weight | 134.4 | 136.6 | | bf% | 22.30% | 22.60% | | bicep fold | 6.2mm | 7.3mm | | tricep fold | 8.3mm | 8.1mm | | suscapular fold | 14.1mm | 14.4mm | | illiac crest fold | 7.7mm | 7.3mm | | Lean body mass | 104.43lbs | 105.73lbs | | fat mass | 29.97lbs | 30.87lbs | | neck | 12.5 | 12.5 | | shoulders | 43.25 | 43.5 | | chest | 36.25 | 37.25 | | waist | 30.25 | 31.25 | | hip | 36.75 | 36.75 | | biceps flexed | 12.5 | 12.75 | | forearm | 9.75 | 9.75 | | mid-thigh | 20.25 | 20.25 | | calf | 13.5 | 13.5 |
__________________
The BIGGER I get the smaller you look
Last edited by kfisherx : 01-28-2009 at 12:54 AM.
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