[Doug M.]

Date

Exercise

Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

Rest

1/27/2009	Wide-Grip Row	120/8	120/8	120/8	120/8			60
	DB Bench	60/8	60/8	60/8	60/6			60
153 lbs	Underhand Lat Pull	120/8	120/8	120/8	120/8			60
	DB Shoulder Press	35/8	35/8	35/8	35/8			60
	Reverse Crunch	bw/15	bw/15					30
	Plank	60s						30

Overall today was a good workout. I pushed a bunch of the weights up, and for the most part I was able to hit everything. Ordered some more protein powder and creatine. They should be in on thursday or friday, so that will be good. I have another 5 1/2 weeks at school before I go home, so I should get pretty far into Fall-Phase 2, and hopefully get up to 160 lbs. That or look better...Either way I'll be happy to be making progress, which seems to be going well..



Doug