1-25-09
Wt. 228.5
Squat
5x40
5x90
3x110
2x140
5x190 (3)
Bench
5xclaps
4x110
2x130 (2)
5x175 (3)
Deadlift
5x130
4x160
2x210 (2)
5x280
Chinups
5xBW+10 (2)
5xBW
4xBW
2xBW
Decline Situps
12x10 (3)
I think the 5x190 ties my best on the squats. I thought I had done 193 before, but couldn't find it in my logs when I looked. Either way, Wednesday will start the new PRs for squats.
I've pulled 4x295 before with a mixed grip. Had to start using the mixed grip around 270 for that cycle. So I was excited yesterday when I got 5x280 with a double-overhand. And it felt easy.
Didn't have anything on Chinups today. Felt weak from the very first one.
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