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MUSA · 01-27-2009, 11:06 AM

Workout B5

Squats 5x5@160lbs
Deadlift w/ shrug 5x5@110lbs

Bulgarian Splits 5x5@30
Step ups 5x5@30

Reverse crunches 3x15

Pretty solid night. The squats got a little rough during the last two sets, so much of an increase in load, next time, will be tough. I managed to bang up my shins with the deads. The splits are still - not much fun - but you can feel the work. Thought I could just edit the above post with notes - but apparently I couldn't - that's the reason for the double post.

01-27-2009, 11:06 AM	#23 (permalink)
MUSA Member Join Date: Nov 2008 Location: Worthington, Ohio Posts: 85	Workout B5 Squats 5x5@160lbs Deadlift w/ shrug 5x5@110lbs Bulgarian Splits 5x5@30 Step ups 5x5@30 Reverse crunches 3x15 Pretty solid night. The squats got a little rough during the last two sets, so much of an increase in load, next time, will be tough. I managed to bang up my shins with the deads. The splits are still - not much fun - but you can feel the work. Thought I could just edit the above post with notes - but apparently I couldn't - that's the reason for the double post. __________________ *"Do the thing and you shall have the power"* *-Emerson*