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xanderd · 01-27-2009, 03:13 AM

my sciatica really hurts today.

5 minutes on the elliptical machine
15 minutes on the recumbant bike

plank 1 min
side plank 1 min

jacuzzi

01-27-2009, 03:13 AM	#3 (permalink)
xanderd Senior Member Join Date: Feb 2008 Posts: 131	my sciatica really hurts today. 5 minutes on the elliptical machine 15 minutes on the recumbant bike plank 1 min side plank 1 min jacuzzi