Monday Stage 2 Workout B
wide-grip deadlift on box 2x10x big bar +40lbs
bulg split squat 2x10x25
underhand lat pull down 2x10x90
reverse lunge from box with forward reach 2x10x20 or 40lbs total
dumbbell prone cuban snatch 2x10x10 or 20 lbs total
swiss ball crunch
reverse crunch
lateral flexion All of these 2x10
prone cobra 2x 60
15 mins of intervals on treadmill
I did not want to go to the gym tonight... the cold weather makes me hibernate! But the hubs said we need to go so I couldn't have him go without me! So we went and it was a great workout.
I made some homemade chili. Nice and low fat and mmmm good.
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