Monday workout
Had a good night sleep.
Ate three pieces of bread and a glass of milk for breakfast.
Drank a mountain dew
Worked out 3 pm
Ate pp and j afterwards, still drinking mountain dew liter
Back squats 4 X 3
Deadlifts 4 X 3
Speed deadlifts 1 X 10
Overhead squat bare barbell 2 X 5
Reverse Lunge 2 X 12
Single Leg Squat 1 X 6, weighted: 1 X 2
Minimal Stretching
Skipped max vo2 max training