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kurt mattison · 01-26-2009, 03:26 PM

FRIDAY

DESQ
315-2 x 6
315-2 x 6 w/100lbs chain

pull thrus
70-10 x 4

leg press
600-20 x 4

glute/ham
4 sets 15

01-26-2009, 03:26 PM	#244 (permalink)
kurt mattison Senior Member Join Date: Sep 2007 Posts: 236	FRIDAY DESQ 315-2 x 6 315-2 x 6 w/100lbs chain pull thrus 70-10 x 4 leg press 600-20 x 4 glute/ham 4 sets 15