JP Fitness Forums - View Single Post

MUSA · 01-26-2009, 01:01 PM

B5 (loads to do tonight after work - I'll update with notes later)

Workout B5

Squats 3x5@160lbs
Deadlift w/ shrug 5x5@110lbs

Bulgarian Splits 5x5@30
Step ups 5x5@30

Reverse crunches 3x15

01-26-2009, 01:01 PM	#22 (permalink)
MUSA Member Join Date: Nov 2008 Location: Worthington, Ohio Posts: 85	B5 (loads to do tonight after work - I'll update with notes later) Workout B5 Squats 3x5@160lbs Deadlift w/ shrug 5x5@110lbs Bulgarian Splits 5x5@30 Step ups 5x5@30 Reverse crunches 3x15 __________________ *"Do the thing and you shall have the power"* *-Emerson* Last edited by MUSA : 01-26-2009 at 01:51 PM.