1-24-09
wt 224
Squat
5x40
5x70
3x110
1x140
5x185 (3)
Press
5x40
5x60
2x75 (2)
5x100 (3)
Power Clean
5x40
1x90
5x110 (3)
1 Arm DB Rows
5x40
5x73 (3)
Decline leg raises (5 degrees)
12xBW (3)
Next week will be when I start hitting
PR's on the squat. Looking forward to it.
Things seemed a little easier tonight. I think maybe because I was keeping my self worked up the whole time. Felt like I had more energy.