JP Fitness Forums - View Single Post

xanderd · 01-26-2009, 02:45 AM

today:

5 min warm up
pullups - 8(2 assisted), 4, 3
pistols, 6, 4
press ups (1 hand on ball, feet on step), 10,10,10
dips (+5kg) 10, 10, 10
plank - 1 minute
side plank 45 seconds

01-26-2009, 02:45 AM	#2 (permalink)
xanderd Senior Member Join Date: Feb 2008 Posts: 170	today: 5 min warm up pullups - 8(2 assisted), 4, 3 pistols, 6, 4 press ups (1 hand on ball, feet on step), 10,10,10 dips (+5kg) 10, 10, 10 plank - 1 minute side plank 45 seconds