DAY 6
Food:
granola bar, 2 bowls cereal, 2 bananas, 1 cup SF pudding, sm salad, slice of pizza, beef stew, augrouten potatoes, 2 slices of ham, 2 biscuits
Cardio:
Warmup - 10 min, level 5, 1.3 miles (elliptical)
Weights:
Bench - 3 x 10 x 135
Incline bench - 3 x 8 x 115
Decline bench - 4 x 14 x 135
Butterfly cable - 3 x 10 x 40
Dumbbell press - 3 x 10 x 70
Pectoral fly - 6 x 16 x 60
crunches - 150
oblique crunches - 40 x 2
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