I glad you're enjoying BFS and welcome to the world of logging. Not that it matters now you've already done a number of weeks but the book actually has a misprint for the fall portion it should have been
Week 1
Mon - Workout A 4x8
Wed - Workout B 5x5
Fri - Workout A 3X12
Week 2
Mon - Workout B 4x8
Wed - Workout A 5x5
Fri - Workout B 3x12
etc....
The charts were printed incorrectly and should actually read:
Workout A
1,4,7 4x8
2,5,8 3x12
3,6,9 5x5
Workout B
1,4,7 5x5
2,5,8 4x8
3,6,9 3x12
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Walk on
With hope in your heart
And You'll Never Walk Alone
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There's no free lunch, especially when it's served with special sauce (lostdog)
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My Log - PC Plod
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