Time for a Real Program....2009, The Year of Built For Show
Well....I got to college in August. It was an interesting transition to say the least....In early September I needed something to keep my mind off classes, so I got a gym membership.
I did random lifting (not bad..just not on an actual program) from then til December. I was starting to get bored of it again, but I was happy with some of the results I was seeing, so I knew I had to do something about it
I came on here and was told about Built for Show. I got the book in late December, and read it in a few hours. I then started the program and have kept doing. I just finished my fourth week of it.
This is a year long program and my plan is to stay with it the whole way. Even though it's winter, I started with the Fall program because it seemed like the best starting point. This is a great book and basically seems like its built for me.
Doug
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Alpha Volunteer Fire Company
State College, PA
'Protecting State'
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