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kmnutt · 01-25-2009, 08:59 AM

Break in Work out A #3 Jan 23

Squat 2 x 15 @ 95 lbs
Static Lunge 2 x 15 @ 75 lbs Alternating with:
Elbow out Dumbell row 2 x 15 @ 35 lbs
Push ups 2 x 15 @ BW Alternating with:
Swiss crunch 1 x 20 , 1 x 15

20 mins treadmill

01-25-2009, 08:59 AM	#17 (permalink)
kmnutt SloppyinSeattle Join Date: Jan 2009 Location: Seattle Area Posts: 36	Break in Work out A #3 Jan 23 Squat 2 x 15 @ 95 lbs Static Lunge 2 x 15 @ 75 lbs Alternating with: Elbow out Dumbell row 2 x 15 @ 35 lbs Push ups 2 x 15 @ BW Alternating with: Swiss crunch 1 x 20 , 1 x 15 20 mins treadmill