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MissNorthernWisco · 01-24-2009, 06:40 PM

1-24-08

Squat
95x1
115x1
125x1
135x1
145x1
155x1 PR
165x1 (little bit high)

Glute Ham Raise
8xbody weight (3 sets)

Shrugs
35x6 (2 sets)
30x6
20x12

01-24-2009, 06:40 PM	#30 (permalink)
MissNorthernWisco Junior Member Join Date: Jan 2009 Posts: 28	1-24-08 Squat 95x1 115x1 125x1 135x1 145x1 155x1 PR 165x1 (little bit high) Glute Ham Raise 8xbody weight (3 sets) Shrugs 35x6 (2 sets) 30x6 20x12 __________________ "The strength of a woman can carry the weight of the world."