: D
^my coworker did that... I guess I'll leave it.
Ok so. Yesterday I did a 2 hour bike ride, unplanned, so I decided to do an upperbody workout today, since I haven't gotten completely back to it yet.
Maximum Strength's mobility warmup (without foam roller)
Bench Press 5 X 6,4,4,3
T Bar Row Alt grips 4 X 6,6,5,5
Incline Dumbells 4 X 6,6,5,4 (triceps gave out)
Dumbell French Press 1 X 8
Upright Rows 3 X 10
Oblique Twists 2 X 30
Upper body stretching
Will do sprints later today since I ran out of time.
Nutrition so far today
1/2 cup blueberries
Burger king breakfast
Hash browns
Bacon Egg Cheese Croissant
Orange Juice
Coffee
post workout
40 g protein blueberries/ strawberries