DAY 4
Food:
3 sm tuna fish sandwich's, beef stroganoff, 2 pieces of chicken parm, white rice, green beens
Weights:
3 x 30-40 x 20 (dumbbell curl / each arm)
3 x 20 x 20 (military dumbbell press)
I took today easy as well. I went real easy on the weight with the sore elbow. It is feeling much better right now and I might kick it up a couple notches tomorrow. Overall, I'm feeling much, much better already and losing weight quickly. Ideally, I would like to lose another 20 pounds. Once I'm there, Id like to maintain that weight while also building more overall lean muscle. We will see how that goes but I feel as if I'm off to a good start.
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