Swimming
Time: 6:30Am - 7:00 AM
Weight 112
Warm Up
7 picks from Mag Mob
7 Picks from Inside Out
(at home)
Program
4X100M Alternating Freesyle and Breaststroke
Swim down and steam
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Walk on
With hope in your heart
And You'll Never Walk Alone
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There's no free lunch, especially when it's served with special sauce (lostdog)
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My Log - PC Plod
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