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zartmanh · 01-23-2009, 02:55 PM

Front squat/push press 2x10x55

Step up 2x10x20 or 40lbs total
* I used the weight bench this time as miss jane suggested and def found that harder.

dumbbell one point row 2x10x20 or 40 lbs total
*have a hard time staying steady with my left leg... got the right leg down though!

static lunge 2x10x20 or 40 total

push up 2x10xbw

plank 2x60

cable wood chop 2x10x45

I reread the exercises for this section again and think that I am doing them correctly. Maybe cheating on the step ups a little but they def burned this time. I love the burn. I added 25 min on the bicycle at a steady pace because I had the time and figured why not. Feel very happy with todays workout!

01-23-2009, 02:55 PM	#23 (permalink)
zartmanh Member Join Date: Dec 2008 Posts: 54	Front squat/push press 2x10x55 Step up 2x10x20 or 40lbs total * I used the weight bench this time as miss jane suggested and def found that harder. dumbbell one point row 2x10x20 or 40 lbs total *have a hard time staying steady with my left leg... got the right leg down though! static lunge 2x10x20 or 40 total push up 2x10xbw plank 2x60 cable wood chop 2x10x45 I reread the exercises for this section again and think that I am doing them correctly. Maybe cheating on the step ups a little but they def burned this time. I love the burn. I added 25 min on the bicycle at a steady pace because I had the time and figured why not. Feel very happy with todays workout!