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Fitcat · 01-23-2009, 02:01 PM

Another good way to meditate is to find a mantra that works for you and repeat it.
This method had help me a lot to connect with myself.

01-23-2009, 02:01 PM	#8 (permalink)
Fitcat Junior Member Join Date: Jan 2009 Posts: 1	Another good way to meditate is to find a mantra that works for you and repeat it. This method had help me a lot to connect with myself.