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stingo · 01-23-2009, 11:48 AM

If you want more challenge with the swiss ball crunches, put your feet against the flat part of the bench. When you've mastered that, you can put them ON the bench.

01-23-2009, 11:48 AM	#21 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 8,499	If you want more challenge with the swiss ball crunches, put your feet against the flat part of the bench. When you've mastered that, you can put them ON the bench. __________________ Tom No "happy hours" makes for a lot of miserable days. - Mahler Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life, Mundane Ephemera Current Goals: Under 200lbs and under 40" waistline