oh yeah.. the girlfriend.
sumo deads(standing on 2 inch blocks)
beltless
60kg x 3
x 3
90kg x 2
x2
x2
x2
x2
x2
x2
x2
x2
just speed work for her today, trying to widen out the stance. This has always been a weak movement for her as her sticking point is very low.
.. and of course i did not help the recovery of her arms getting her to give me 500+lbs handoffs today!
But the other guy we where training with is a new lifter and his handoffs are not up to par quite yet.