Workout A5 (done 01/22)
Incline DB Press 3x15@45
Seated Row 3x15@50
DB Shoulder press 3x15@25
Wide Grip Lat pull down 3x15@60
Close grip BB bench press 3x15@70
High Pull BB 3x15@50
Swiss Ball crunches 3x15
Pretty good workout. I was tested but not throttled. I also threw in
5x6@25lbs alternating dumbbell curls
supersetted w/ no rest
5x6 dips
I know I probably don't need to do extra stuff, but I just got a couple "try us out" books from mens health and I wanted to throw that little sequence in at the end of the workout - It was fun, in a masochistic sort of way
I took a couple pics tonight just for a progress update in my log
IMG_07832.jpg
IMG_07852.jpg
Sorry about the silly face in the second one - was really trying not to laugh.