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MissNorthernWisco · 01-22-2009, 09:46 PM

1-21-09

Bench
50x5
65x1
75x1
85x1
50x2 (8sets)

4board
95x3 (4sets)

Db OH press
10x15
15x10
20x5

Pushdowns
50x15 (3sets)

Low ros
60x15 (3sets)

01-22-2009, 09:46 PM	#28 (permalink)
MissNorthernWisco Junior Member Join Date: Jan 2009 Posts: 28	1-21-09 Bench 50x5 65x1 75x1 85x1 50x2 (8sets) 4board 95x3 (4sets) Db OH press 10x15 15x10 20x5 Pushdowns 50x15 (3sets) Low ros 60x15 (3sets) __________________ "The strength of a woman can carry the weight of the world."