Today --
Stage 3 Workout A-2
1 Arm DB Snatch 3x6ex22.5/25/25
DB 1-leg Romanian Deadlift 3x6ex25e
BB bent-over row 3x6x85
DB 1 arm overhead snatch 3x6x(5/10|8/15|8/15)
DB incline bench press 3x6x22.5e (tried 25 it was too much)
planks -- 30/30/30 | 45/30/15 | 45/30/15 I'm terrible at these.
Reverse wood-chop 3x10x 20/15/15 dropped wieght down because form was bad. But then realized at the very end I did 3x10 insttead of 3x6...
BW matrix -- 3:45 and 3:30 wow... lots of improvement
Did 1.25 miles on treadmill in 21 minutes. warm-up and cool-down basically.
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