Love the OCR's! Ride one myself, and also do NROL. In the winter time it all about lifting, with an eye on cycling. In the summer, it is all about riding with an eye on lifting. Since endurance activities and strength/hypertrophy don't play well together, I emphasize one over the other depending on time of year. Keeps things fresh. See periodization.
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Last edited by Stumble Bum : 01-22-2009 at 06:01 PM.
Reason: typo
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