I don't count numbers in the diet either. I was soooo bad before, I know I'm eating better. I do keep an eye on the suger contents, calories, fat, fiber, and protein, but I don't really count them. With my lifting I know I need the protein. I'll have a protein drink after my workouts and sometimes in the morning if I don't have time for breakfast. I eat a lot more veges and can't remember the last drive thru I went through. Drink a lot of water too. I wish it was results overnight, but I know it takes time. Might want to get that elbow checked out. My back holds me up sometimes, but it's been that way forever. No one can find anything wrong with it. Pinched nerves or something. All I'm doing today is taking the dog for a walk. Back at the gym tomorrow. Have a good work out.
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