[kingkop182]

Built for Show - Fall Phase 1

Time: 6:30Am - 7:10 AM
Weight 112 - 2 lbs

Warm Up

7 picks from Mag Mob
7 Picks from Inside Out

3 Reps at 50% of work set weight
2 Reps at 75% work set weight

Program

A1 Front Squat 5X5@50.5 Kgs 90 Sec Rest
A2 Bench Step Ups 5X5@25Kgs 90 Sec Rest

B1 Supine Hip Extension/leg curl 1X4 @BW 30 Sec Rest
B2 Cable WoodChop 1X8@45kgs 30 Sec Rest

C Side Plank 60 Sec (as 2x30 sec)@BW 60 Sec Rest

Notes

1. Decided against posting as spreadsheets for a multitude of reasons.
2. Quick Workout but plenty of rest during the 5X5 portion
3. I guess the Supine Hip extensions/leg curl are there to encourage glute activation further into the program.