Workout B4 (done on 01/21)
Squats 4x10@115lbs
Deadlift w/ shrug 4x10@115lbs
Bulgarian Splits 4x10@15
Step ups 4x10@15
Reverse crunches 3x15
Much better results than my previous lower body workout. The loads felt right for this rep/set scheme.
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"Do the thing and you shall have the power"
-Emerson
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