I have to 2nd Friel's Triathlon Training Bible. Friel's the man on endurance sport, in my opinion. He also wrote "Your First Triathlon," but that is real superficial, and for TOTAL newbies. There isn't much depth to it. His training bibles are great though.
__________________
"If it's a penny for your thoughts and you put in your two cents worth, then someone, somewhere is making a penny." — Steven Wright
|