Quote:
Originally Posted by Celestialmom
Hey, Summer, I KNOW you have two workouts to log, not to mention lots of cardio! Let's hear it!!!  |
haha ok.
workout 1 A
Squats 12 @ 40# 12 @ 60#
Push ups 12x2
Seated rows 12x2 @ 60 #
Step ups 12x2 @ 40 #
workout 1 B
Dead lift 12x2 @ 75#
Dumbbell shoulder press 12x2 @ 20#
Wide-grip lat pull down 12x2 @ 70 #
Lunge 12x2 @ 40 #
Swiss ball crunch 10x2
ok i dont know how to log cardio but yeah. im doing the musical and for the past two days we have been dancing for 2 hours haha so thats my cardio =]