Back at ya kmnutt!
I ended up working all day yesterday, DAY 2. I did get in a nice mile long walk with the dogs before work and had a good day diet wise. BTW, with the diet...I don't like to count calories so I wont here. Just a little too much when I'm focusing on a lot of other things right now. I know whats good for me and whats not. I'm keeping away from the fried foods and sugar. I cant keep totally away from the sugar but I'm trimming it down substantially. Eating more vegetables drinking a lot of water.
Food:
2 bowls of cereal, granola bar, bagel w/PB, cream of broccoli soup, Swedish meatballs, wild rice and more broccoli.
I will be back in the gym today but I'm still feeling that annoying pain in my elbow and its making any sort of arm movement difficult right now. I might just go real light today. Definitely get some abs in and a little cardio as well.
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