1-21-09 Wt. 223.5
Squat
5x40
5x90
3x110
1x130
5x180 (3)
Bench
5xclaps
5x110
2x130 (2)
5x170 (3)
Deadlift
5x130
4x160
1x210 (2)
5x270
Chinups
6xBW+10 lbs (2)
4xBW+10 lbs
3xBW+10 lbs
Decline Situps
10x10 (3)
My squats still feel pretty strong. I'd like it if I were faster on the way up, but I just don't have much power out of the hole.
I had a 1.11 lb chicken breast with some stuffing in it. I planned on cooking it, eating half for dinner, then taking the other half for lunch today. Well, I ate the whole thing last night. I was starving. I tallied up my calories for the day, and I figured I was at 3500-3700. And I was still half a pound down when I weighed in this morning.
I think I'm going to start doubling up on meat at dinner time.
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