I'm about 15 yd line 20 rows up behind south end of Hawks Bench. I join a guy in our section in Diamond Parking next to viaduct. I'm a "Train Person" !
Workout 4 of Break In:
Deadlift 2 x 15 x 95 lbs
Step up 2 x 15 still at BW but moving to weight next time! Alternated with:
Dumbbell raise 2 x 15 X 30 lbs each arm
Close Grip Lat pulldown 2 x 15 x 95 lbs Alternated with:
Reverse Crunch 2 x 20
Once again felt obligated to 20 mins Treadmill.
I do want to say I had some great progress health wise. I saw the Doc yesterday and had the cholesterol checked. I decided to get healthy and started November 22, 2008. Cholesterol was at 230 with meds. Yesterday it was 174 with meds. 56 points! I couldn't believe it! I can't remember the last time I was below 200. He's cutting my blood pressure dosage in half and is going to adjust cholesterol if it checks good in another 3 months! Haven't checked weight. Waiting for February.
Anyhoo, there you go!
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