Week 2
WEDNESDAY 21-1-09
- Foam Rolling
- Mobility Work
RE - Upper
a - O/H Press
b x 15
45kg x 10 (100lbs)
x 7
x 7
b1 - Chins
bw x 10
x 6
x5
x5 (26 TOTAL)
b2- rear delt flyes
3kg/e x 12
x 10
x 8
c - lateral raise
6kg/e x 16
x 10
x 8 x 2
d1- Shrugs (farmers bar)
didnt happen
d2 - db tricep extensions
14kg x 8 x 3
e - gripper
x 50e/h (+10)
x 40 (+9)
x 33 (+11)
Notes:
- was ok, was pretty tired
- will do some events on Saturday
__________________
---Mark---
5/3/1 Log
2008 JP Fitness Fantasy Football - CHAMPION 
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