I felt ok today. Ran out of time so I skipped the intervals. Maybe I will be able to get in there tomorrow. After the workout felt ok. I don't think I can lift too much more. Just not feeling the normal after workout exhaustion... Back up a couple pounds. The winter is so hard for me with the diet part
But I think I am going to try and focus harder. My husband has been doing the workouts with me so that has been nice. Maybe we can hit the diet part together... Just been too crazy to fix healthy foods.
Wed Stage 2 Workout B
wide-grip deadlift on box 2x10x small bar +30lbs
bulg split squat 2x10x25lb
underhand lat pull down 2x10x80
reverse lunge from box with forward reach 2x10x 40lbs total
dumbbell prone cuban snatch 2x10x20lbs total
swiss ball crunch
reverse crunch
lateral flexion All of these 2x10
prone cobra 2x 60