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kingkop182 · 01-21-2009, 04:27 PM

All weights are posted in KG, I was going to do a conversion into lbs but it won't fit on the sheet without messing with the linked cells.

Thanks to John (Mahler), I have amended the logs he sent me for NROL. They work really well so I will continue to to use this style. If John or Nate don't want the workouts published this way give me a shout and I'll remove the spreadsheets and log as normal.

The fall period uses undulating periodization, so should keep it interesting.

01-21-2009, 04:27 PM	#6 (permalink)
kingkop182 Product of the RAFALUTION Join Date: Oct 2004 Location: England Posts: 2,243	All weights are posted in KG, I was going to do a conversion into lbs but it won't fit on the sheet without messing with the linked cells. Thanks to John (Mahler), I have amended the logs he sent me for NROL. They work really well so I will continue to to use this style. If John or Nate don't want the workouts published this way give me a shout and I'll remove the spreadsheets and log as normal. The fall period uses undulating periodization, so should keep it interesting. __________________ *************************** Walk on With hope in your heart And You'll Never Walk Alone ************************* There's no free lunch, especially when it's served with special sauce (lostdog) *************************** My Log - PC Plod