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kingkop182 · 01-21-2009, 02:51 PM

This log is will document my progress for 2009; it will be my ONE and ONLY log for the year. I will follow a year long program in it’s entirety... no jumping ship.

I’ll warn you, I am in terrible shape at the moment and it must get better, there is no other choice. Tony Robbins says that in order to make a change you must first get disturbed, well I did this morning. I stepped on the scale for the first time in a while and it read……214lbs. Yes you read that right, I’ve put roughly on 30lbs most of it fat, some of it muscle. When I finished the challenge 5^th Jan my waist measured 34” it’s now 37”…I knew I had been eating badly in the interim but this is a huge shock to me.

I could fill a whole page detailing explanations and excuses but that is not what this log is about. I come out of ‘logging hiding’ because I want accountability, I need accountability.

So my promise is that I’ll follow Nate Green’s ‘Built for Show’ in it’s entirety tracking both workouts and nutrition here. My request from you, please comment as I go, if I’m doing well tell me but more importantly if I’m slacking off shout, scream and give me a talking to.

Neil

01-21-2009, 02:51 PM	#1 (permalink)
kingkop182 Product of the RAFALUTION Join Date: Oct 2004 Location: England Posts: 2,247	Back from the Brink This log is will document my progress for 2009; it will be my ONE and ONLY log for the year. I will follow a year long program in it’s entirety... no jumping ship. I’ll warn you, I am in terrible shape at the moment and it must get better, there is no other choice. Tony Robbins says that in order to make a change you must first get disturbed, well I did this morning. I stepped on the scale for the first time in a while and it read……214lbs. Yes you read that right, I’ve put roughly on 30lbs most of it fat, some of it muscle. When I finished the challenge 5^th Jan my waist measured 34” it’s now 37”…I knew I had been eating badly in the interim but this is a huge shock to me. I could fill a whole page detailing explanations and excuses but that is not what this log is about. I come out of ‘logging hiding’ because I want accountability, I need accountability. So my promise is that I’ll follow Nate Green’s ‘Built for Show’ in it’s entirety tracking both workouts and nutrition here. My request from you, please comment as I go, if I’m doing well tell me but more importantly if I’m slacking off shout, scream and give me a talking to. Neil __________________ *************************** Walk on With hope in your heart And You'll Never Walk Alone ************************* There's no free lunch, especially when it's served with special sauce (lostdog) *************************** My Log - PC Plod Last edited by Mahler : 02-03-2009 at 05:26 PM.