[MindPower]

thanks Alc

Week 2
TUESDAY 20-1-09

- Foam Rolling

- Mobility Work

a - Deadlift (thick bar)
45kg x 10
85kg x 8
105kg x 3
125kg x 2
145kg x 1 (320lbs)
135kg x 2 x 6 (300lbs)

b - sled drag - backward
sled(40kg) +46kg x 20m x 4

c- good mornings
30kg x 12
40kg x 12 x 2

d - abs circuit x 3
reverse crunch x 11
russian twist x 30 (15kg)
burpees x 11


Notes:
- deads were good
- kept the GM's really light, they felt much better than last week
- i have missed sled drags, so fun so much pain