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NorthernWisco · 01-20-2009, 08:45 PM

1-20-09 (this is ray writting this)

Squat-
55x3
75x3
95x3
115x3
125x3
135x3 PR
145x3 PR

Rack Deads
135x3
185x3
225x1 half way on the 3rd

We are still trying to play with numbers to see where she is at I was really surprised by her squat she struggled with 135x2 about 10 days ago. Should be back to a normal workout schedule for her now that we both dont have the flu.

01-20-2009, 08:45 PM	#21 (permalink)
NorthernWisco Senior Member Join Date: Mar 2007 Posts: 1,360	1-20-09 (this is ray writting this) Squat- 55x3 75x3 95x3 115x3 125x3 135x3 PR 145x3 PR Rack Deads 135x3 185x3 225x1 half way on the 3rd We are still trying to play with numbers to see where she is at I was really surprised by her squat she struggled with 135x2 about 10 days ago. Should be back to a normal workout schedule for her now that we both dont have the flu. __________________ “will is the one thing no one can take from us and the quality with which all great things are accomplished.” https://www.advocare.com/09044923/