Today:
BB Romanian DL, Bent-over row 3x6x65/75/75
Partial 1 Leg Squat 3x6xBW
Wide Grip BB Pull-over 3x6x30 (tried 35 but it's too much right now)
Back Extensions (on ball) 3x6xBW
YTWL 3x6x 1.5/2.5/2.5 (very light as shoulder is still weak)
Swiss-ball crunch 3x6x5/8/8 (feet on bench, arms extended over-head)
Pike Jackknifes (on ball) 3x6xBW
Hanna Lat Flexions III 3x6xBW
Prone Cobra 3x6x 90 sec.
28 minutes on treadmill -- intervals (8, 8.2, 8.5, 8.2, 8)
Took a long time to finish these, but it didn't seem that hard-- certainly not as tough as Workout A.
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