Jan 14th squat and bench day
Got some new TK Knee sleeves, they fit good , and really heated the knee ups and no pain this week which is killer
Also had a Z-Health practitioner come by and work with me give me some drills, lets see what that does in time to early to tell
Low back still bit tweaked but better then it was can make it half way to touching my toes
Squat
Bar x 5
135 x 5
185 x 3
225 x 3
275 x 3 feeling good
315 x 3 x 2 sets
365 x 1
405 x 1
455 x 1,1,2,1,1,3
Not bad just wanted to get lots of sets in here trying to get that footing back down and confidence and strength up, feeling much better knees felt great today, back could have been better,
Coming along slow Ill push these up over the next three weeks and hit some multiple singles at 5 plates the week prior to the meet I think, then rest up and see what happens
Bench
95 x 5
135 x 5
185 x 3
225 x 3
275 x 1
295 x 3,5,4,3,2
Not to bad, upped it 10 lbs for the 5th week in a row and they are feeling better and better still cant FIRE!! it at the bottom, shoulder is just not stable enough, but the shoulder feels good no pain, just have to be patient and take time, the stabilization and strength is coming back. Feels good to be lifting near 80% of max again, Il go up to 305 next week and keep going from there be smart and not push it to hard. I think if I can even get a measley 330 in the meet I should be able to get my 1500lb total if all goes right. Depends on how the back progresses and if I can take a stab at that 700lb Deadlift or not which felt very possible 2 weeks ago
Man sorry about the foot c. concentrate on the upper body chins bench etc use this time to get it strong and that low back, hams and glutes with GHR, reverse hyper, back extension stuff like that
cheers
http://www.youtube.com/watch?v=6auxf1ctwjU