[Phil-Stevens]

I am going to bite the bullet and post some training here. I find it inspiring to read others journals and watch and post videos for critical review. Me and others a train and work with found this as an indispensable tool,(videos) not to blow smoke up one another butt and just say GREAT JOB!!! but to see what we cant feel and also its easier to learn from one another and offer advice

so Il start today, Im fighting some big injuries and at the same time training for a meet Ill be doing in four weeks Ill be anything but 100% but still look to put up a OK total 1500 or so

Injuries right now, patella tendon and superspinatus tendon injury, main one the super.... its really limiting the loads on my pressing to low loads

well Ill put A few workouts from the past week including yesterdays and keep updating from there . I look forward to constructive feedback and any questions